Raw Milk Vs Pasteurized Milk Nutrition Comparison, Facts, Advantages & Disadvantages - [RESEARCH]

If we are drinking pasteurized milk then we at least have to know what does this mean and we are avoiding raw milk then we really need to know why it should be avoid. Here today, in other way, out of syllabus topic is going to discuss but its more important and very close to life topic and most controversy one, is researched and published in simple and sophisticated way.

Raw Milk Vs Pasteurized Milk Nutritious Comparison, Facts, Advantages & Disadvantages - [RESEARCH]

We know milk and its products provide higher nutrition benefits but the question is do we really know which kind of milk it is?? There are reasons to prefer raw milk but there are much more reasons to go with pasteurized milk. Are you believing that the raw milk is better for you than pasteurized milk then check out this simple and quick hypothesis to find out the answers about raw milk vs pasteurized milk.

Differences between Raw Milk and Pasteurized Milk

Comparison between raw milk Vs pasteurized milk is carried out in simple manner and quick research produced just to elaborate to everyone easily without going in much technical details.

No.	Raw Milk	Pasteurised Milk
1.	This milk is the direct milk from animals like, cow, sheep & goat.	Process: Pasteurisation [developed by Louis Pasteur in 1864] is a heat treatment which obtained by keeping the milk at a specific temperature of 145°F to 150°F - High Temp/Short Time [HTST] for half an hour, at least, and then decreasing the temperature to not more than 55°F. In simple words; it is the process of destruction of certain disease-carrying germs and the prevention of souring milk.
2.	This milk is directly served. This raw, unpasteurized milk can carry dangerous bacteria such as, E. coli, Listeria and Salmonella, which are responsible for causing numerous foodborne illnesses.	Milk is pasteurised to kill harmfull bacteria before it served. On high temperature, harmful bacteria are removed by 99.99%.
3.	The bacteria in raw milk can be especially dangerous to people with weakened immune systems, older adults, pregnant women, and children.	Pasteurized milk is a better food for anyone with any age.
4.	Raw contains pathogens and it DOES NOT kill pathogens by itself.	One of the most dangerous bacteria Pathogens causes most of diseases is killed in pasteurization. The HTST method aims to kill as much as 99.999% of the viable pathogens in milk.
5.	Raw milk have higher NUTRITIONAL VALUE.	Pasteurization DOES NOT reduce milk's nutritional value.
6.	It has lower shelf-life	Have higher shelf-life. Useful for bakery products
7.	Yogurt made from unpasteurized milk is UNSAFE to eat.	Yogurt, Ice-Cream from pasteurized milk is much SAFER to eat.
8.	There are lots of nasty bacteria that can live in raw milk, like Salmonella, Listeria, Brucella, Streptococcus pyogenes, Campylobacter, and Mycobacterium bovis. They'll make you very sick, and infections can even become life-threatening.	Those bacteria are not present in pasteurized milk.
9.	Most important; raw milk does not have a natural resistance to bacteria.	Not only provide resistance but it protect to avoid infections by means of immune system.
10.	Higher Vitamin C – Important factor in growth. Which makes you strong and healthy.	Lower Vitamin C. This frequently leads to bad teeth, rickets & nervous troubles, for sufficient calcium content is vital to children; and with the loss of phosphorus also associated with calcium causes bone suffer in serious setbacks.
11.	Raw milk contains the milk sugar called as LACTOSE in its purest form, and lactose aids helps in digestion and elimination.	Pasteurization does not cause lactose intolerance. Pasteurization turns the sugar of milk, known as lactose, into beta-lactose — which is far more soluble and therefore more rapidly absorbed in the system.
12.	Raw milk does not have a natural resistance to bacteria	This pasteurized milk have natural resistance to bacteria.
13.	Raw milk is illegal in some states of Canada like West Virginia.	Legal in all states.
14.	enzymes such as phosphatase and lipase present in milk.	It inactivates enzymes such as phosphatase and lipase in milk which adversely affect the quality of milk.
15.

Conclusion and Note:

That’s good that both the pasteurized & raw milk and their dairy products can cause allergic reactions but can be dangerous if produced under unsanitary conditions, which are more likely if the product is being sold illegally. Requsting you to always check for the word “pasteurized” on labels of milk products before buying. Read product information carefully, and consult your retailer if you have any doubts about an item that if it isn't clearly labeled. Consumers should avoid any dairy products sold illegally, especially from black market even they are cheap. Health is wealth, ultimately.

Overall, drinking pasteurized milk is still the safest way to enjoy the health benefits of milk.

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